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My website is the ticket to the healthiest and fittest YOU you can ever imagine. Questions? I have the answers! On this website, you’ll find blog posts on the latest health and fitness trends, including topics like nutrition and new gym gear. You can select from a variety of training Ebooks, as well as customised training programs designed specifically for you. I will be launching brand new training Ebooks every 2-3 months, but if you have specific needs, or specific goals, feel free to hit the CUSTOM TRAINING PROGRAM button, and I will get your very own unique journey started. I will provide nutritional guidelines on how to heal and reset your body from the inside out, to support your training, and to hit those goals HARD! For a more customised nutrition plan, I will be referring you to the best of the best nutritionists in town, Kevin Naude – The Bodysculpt Doc.

TRAINING eBOOKS AVAILABLE NOW!

Interested? Click the button below to get the eBooks

Find out more about the eBooks

CUSTOMISED TRAINING PROGRAMS

Looking for something different and unique to fit your needs? Well here you go! Running, swimming, fat loss, muscle gain, flexibility – you name it!

6 week customised training program: R850
8 week customised training program: R1000
12 week customised training program: R1250

Fill in the questionnaire below, send it through, and I will get to work! As soon as full payment is received, your custom training program will be designed and emailed to you within 10 working days.

Includes:
24/7 support via email for the duration of the program
Nutritional Guidelines

What I Do Img2 Home Page Renée Du Preez 520 X 685

    Personal Details

    Name*

    Surname*

    Email*

    Cell Number*

    Age*

    Height (cm)*

    Current Weight (kg)*

    Do you have access to a gym or gym equipment?
    YesNo

    How many weeks are you interested in?
    6 weeks8 weeks12 weeks

    Goals (please specify in detail what your main goals are, and what do you want me to help you with)

    Health & Medical Details

    Current & old injuries

    Surgeries

    Illnesses or any other medical issues (asthma, cholesterol, high blood pressure etc.)

    Are you currently on any medication? Please specify.

    If so, do you have medical clearance to start exercise/training?
    YesNo

    How many hours of sleep do you get per night on average?

    Are you a smoker?
    YesNo

    What are your drinking habits?

    Training Details

    Training/exercise history

    Current training/exercise routine

    Please describe a full day of eating: (on a normal day)

    What would you say is the main thing that is keeping you from reaching your goals? (For example, food addiction, sugar addiction, overeating, current or past injuries, smoking/drinking habits, lack of knowledge about training and exercise, etc.)

    NUTRITION

    I will be providing nutritional guidelines with all Ebook and Custom Training Program purchases. For a more specialised eating plan, I will be referring you to Kevin Naudé – The Bodysculpt Doc (See CONTACT US section).

    CONTACT US

    ONLINE ONE-ON-ONE PERSONAL TRAINING

    R1000 per month
    Science based custom designed training programs, based on your body and goals
    Weekly check-ins, goal assessment, and measurement updates
    24/7 support and motivation via email and WhatsApp
    Nutritional guidelines to help you make better choices and reach your goals faster
    Body goals, performance goals, sport specific goals, rehab and corrective training – all science based for guaranteed results
    You’ll have access to my network of physios, bios, nutritionists, chiros, and psychologists along the way if needed
    A commitment with me as your trainer, to take on this journey, and smash your goals
    CONTACT US
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    Renée du Preez

    CUSTOMISED TRAINING PROGRAMS

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