Hey there! Welcome to my website! Before I start giving you orders and making you sweat, let me quickly introduce myself and my team to you. I’m Renée, a qualified Sport Scientist with an Honours Degree in Elite Sport from the University of Stellenbosch, South Africa. I’ve been working as a Personal Trainer in Stellenbosch for the past 5 years, and I’ve been in the fitness industry for about 11 years. I work with a wide variety of clients of all ages, with different needs, and unique goals. I specialise in functional training, sport specific conditioning, resistance and cardiovascular fitness, powerlifting, and flexibility. Basically, my passion is improving overall health and fitness, and I always believe that giving your BEST is good enough to make THE CHANGE.

Tanya Birss is “my Ride or Die” (highest level of loyalty you will ever find in a person). She is the wonder woman behind the scenes, making all of this possible with her insane admin and editing skills, and ensuring a smooth ride all the way. I’m going to let this superstar introduce herself:

Hi there and welcome! If you are reading this, it means that you have taken the first step in making a positive change in your health and fitness goals, and becoming the best version of yourself! While Renée will be the one that will be making you sweat, I will be here to answer any questions you might have and to make the administrative side of things run smoothly. Attention to detail is my game, making sure that you are fully equipped to start off on your new fitness journey.