SHOP E-BOOKS
Your fitness journey begins today.
Hybrid
Welcome to Hybrid! Your 6 Week Training Guide to ultimate fat loss and fitness. A complete combination of running and strength training, designed to push you to your limits, and become a weapon!
Training For Two
I have put together this pregnancy guide to help you experience a strong, fit and healthy pregnancy.
This eBook includes training programs for each trimester as well as a section written by health and skincare specialist, Lourette du Toit, about your skin during pregnancy and how to prevent and treat stretch marks.
Equipment needed: You will need a set of dumbbells with recommended weights of 2 kg, 4 kg and 5kg. This program can easily be followed in- or out of the gym.
Power Bands
I have curated this Personalized 8-Week Power Bands Workout Program to help you unleash your strength, improve muscle tone, and achieve your fitness goals using power bands.
This comprehensive program is specifically designed to maximize the benefits of power bands, versatile and portable exercise tools that provide resistance for a full-body workout. Over the course of eight weeks, you will follow a progressive training plan that targets different muscle groups and gradually increases the resistance level for optimal results.
Treadmill Running
I have crafted this Personalized 8-Week Treadmill Running Program to assist you in achieving a strong, fit, and healthy running journey.
This comprehensive program is designed to cater to your individual needs and objectives, providing you with a tailored roadmap for each week over the span of eight weeks. By following this program, you can optimize your treadmill running sessions and make significant progress towards your fitness goals.
The Meltdown
I have made use of mostly functional training and metabolic conditioning to put together this eBook, to bring you my best fat torching workout plan yet!
This 6 week training program will help you keep your body burning through winter. It includes a nutritional guideline section and a step by step guide to calculate your daily energy intake vs daily energy output.
Equipment needed: You will need a set of dumbbells to complete the exercises in this program. The program can easily be followed in or out of the gym.
Running Challenge
I have developed this Personalized 8-Week Running Challenge to help you conquer new milestones and push your running abilities to the next level.
This comprehensive program is designed to provide a progressive and challenging workout routine over the course of eight weeks. By following this program, you will experience an exhilarating running journey that will test your endurance, improve your speed, and enhance your overall fitness.
The Lockdown
The Lockdown is the perfect 6-week at home program. The aim of the program is to improve your fitness and strength endurance. Equipment needed: Dumbbells, skipping rope and a step.
The program includes both beginner and advanced options.
HIIT It Up! Volume 2
This is the follow up for HIIT It Up! Volume 1. Let’s take it up a notch with another 4 weeks of fitness and fatburn.
HIIT It Up! Volume 1
My 4-week bodyweight program is designed to increase your fitness level and fire up your metabolism. This is an advanced program for fatloss, strength and endurance. No equipment needed for this program! You are the machine.
Post C-Section Core Training
This is a supplementary program to add to your normal training, after your doctor has cleared you for training. It covers the basics on how to strengthen your core again after having your little miracle. It also helps to reduce diastasis recti (gap between abdominal muscles).